Mental health charity Mind carried out extensive research a few years ago, which showed that walking in the countryside could help reduce depression and anxiety. In their survey, they reported that 71% of respondents felt decreased depression and less tense after a “green” walk, while 90% felt their self-esteem increase after a country walk.
We’re so lucky in Lincoln to live so close to such natural beauty so lets make the most of it and go on a little jaunt before returning to the cafe for a spot of tea and a sandwich!